If you’re stressed, poker could help you, you read that right is, of course, proper nutrition and long walks are always preferable but playing poker is something extra that you could give greater health.

This is what he said the Montreal’s McGill University, where researchers have carried out the statistics showing that those who play poker have a reduction of approximately 17% of cortisol, and as you know, cortisol is the main factor that causes stress.

Treat your body is important, but especially the heart and the brain, automatically match them in good condition to have a decent immune system, neglect could lead to serious health problems. So if you are already physical activity and your food is healthy, what are you waiting for everything to add a slice of Poker?